I'm passionate about helping people make positive changes and transformations with their health, fitness and lifestyles.
I can teach you key strategies in making life-long lasting changes and help you develop a healthy and enjoyable approach to exercise and nutrition all in the comfort of your own home. No gym fees or traveling costs, no sweaty gym equipment, or ogling eyes. This type of training is solely focused on you, allowing us to get the best results possible.
I offer several services to help you get the lasting results you want and deserve.
Working as a mobile trainer and coach in Fife I bring the session to you. I have all the equipment we need for me to design a personal training session catered around your goals. Additionally, we will investigate the limiting beliefs, thoughts, feelings, and behaviours holding you back. Often, we aren’t aware of these driving our behaviours as they tend to run in the background of our unconscious mind. However, when you consider that only 3-5% of our behaviours are from our conscious mind you start to understand the significant importance of understanding our unconscious programming and the relevance it has in holding us back from making real lasting change.
Our actions are largely controlled by our thoughts and feelings so when it comes to making lasting changes willpower is often just not enough.
If you think you have tried everything and still find yourself struggling to make the changes you desperately want, then book in for a FREE no commitment consultation.